Weigh In record (no journal entry) for 30 January 2023
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296.1 lb
Lost so far: 18.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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304 kcal
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Fat: 10.76g | Prot: 19.24g | Carb: 31.93g.
Breakfast: Kraft Velveeta Cheese Slices, Fried Egg, Busy Baker English Muffins, Boar's Head Maple Glazed Honey Coat Ham. more...
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gaining 9.1 lb a week
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gus_rivera's weight history
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