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For anyone that ever feels like giving up. Just stick with it! You have to let your body adjust. Make changes you can stick with forever to keep weight off.
Diet Calendar Entry for 30 January 2023:
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1948 kcal
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Fat: 112.21g | Prot: 125.88g | Carb: 107.97g.
Breakfast: 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Godshall's Uncured Turkey Bacon, All Whites 100% Liquid Egg Whites, Happy Farms Sharp Cheddar Cheese Slices. Lunch: Ranch Salad Dressing , Cooked Lentils (Fat Not Added in Cooking), Olive Oil, Onions, Kettle & Fire Chicken Bone Broth, Hunt's Fire Roasted Diced Tomatoes, Kale, City Barbeque Pulled Chicken. Dinner: On The Border Tortilla Chips, Gordo's Original Cheese Dip, Shrimp. Snacks/Other: Simply Enjoy Cheesecake Bites. more...
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