Weigh In record (no journal entry) for 30 January 2023
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171.7 lb
Lost so far: 20.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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2519 kcal
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Fat: 140.55g | Prot: 153.00g | Carb: 146.10g.
Lunch: SuperIndo Kerupuk Seblak, Mujigae Sundubu Jigae. Dinner: Hoka Hoka Bento Chicken Karaage. Snacks/Other: BonCabe Makaroni Krispi Level 15, Beng-Beng Beng-Beng, Siantar Top Gemez Enaak Snack Mie. more...
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losing 7.7 lb a week
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a.hnbl's weight history
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