Weigh In record (no journal entry) for 26 January 2023
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184.3 lb
Lost so far: 16.8 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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409 kcal
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Fat: 21.00g | Prot: 15.20g | Carb: 50.10g.
Breakfast: Nescafe Coffee Classic, Sweet'N Low Sweet'n Low, Water, Kroger Fat Free Skim Milk with Vitamins A & D, McCormick Ground Cinnamon, Kroger Fiber Powder, Vitafusion Fiber Well Sugar Free Gummies, Luna Luna Bar - Blueberry Bliss. Snacks/Other: Simple Truth Roasted Almonds with Sea Salt. more...
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gaining 9.3 lb a week
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