Weigh In record (no journal entry) for 27 January 2023
|
172.4 lb
Lost so far: 19.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2023:
|
723 kcal
|
Fat: 23.83g | Prot: 39.72g | Carb: 86.69g.
Breakfast: Bean Sprouts, SuperIndo Pakcoy, Chicken Broth (Home Recipe), Wonton (Meat Filled Fried Won Ton). Lunch: Chicken Kebab. Snacks/Other: Sasa Saus Sambal, Chicken Nuggets, Orange. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a.hnbl's weight history
|