Weigh In record (no journal entry) for 26 January 2023
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114.6 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1567 kcal
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Fat: 48.19g | Prot: 57.65g | Carb: 222.41g.
Breakfast: Risoles. Lunch: Del Monte Chili Sauce, Nasi Putih, Telur Dadar. Dinner: Nasi Ketan (Ketan). Snacks/Other: Mayora Better Sandwich Biscuit. more...
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losing 1.2 lb a week
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pompomland's weight history
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