a.hnbl's Journal, 26 January 2023

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Weigh In record (no journal entry) for 26 January 2023

173.1 lb Lost so far: 19.2 lb. Still to go: 29.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2023:

718 kcal

Fat: 34.39g | Prot: 18.78g | Carb: 84.07g. Lunch: Solaria Cap Cay, Mie Gacoan Mie Setan. Snacks/Other: Bakpia Pathok 25 Bakpia Rasa Kacang Hijau. more...

2256 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Abdominal (Sit Ups) - 10 minutes, Cardio - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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a.hnbl's Journal, 26 January 2023

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