Weigh In record (no journal entry) for 03 January 2023
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210.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2023:
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1867 kcal
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Fat: 61.20g | Prot: 117.75g | Carb: 227.98g.
Breakfast: PBfit Peanut Butter Powder, Nature's Touch Organic Very Berry Burst, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Badia Chia Seeds, Kirkland Signature Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Raspberries, Balsamic Glaze, Kirkland Signature Greek Yogurt, Kirkland Signature Ancient Grains Granola with Almonds. Dinner: Cooked Asparagus (from Fresh, Fat Added in Cooking), Kidney Beans (Canned) , Basmati Rice, Shredded Carrots, Organic Firm Tofu, Garlic, Sesame Oil, Arugula Lettuce. Snacks/Other: Russell Stover Assorted Fine Chocolates (2), Wonderful Roasted, Salted & Shelled Pistachios, Crunchmaster Multi-Grain Crackers, Golden Island Korean BBQ Snack Bites. more...
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2531 kcal
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Activities & Exercise:
Sauna - 1 hour and 8 minutes, Apple Health - 22 hours and 52 minutes. more...
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gaining 0.5 lb a week
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