Weigh In record (no journal entry) for 22 January 2023
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145.5 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 January 2023:
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1297 kcal
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Fat: 76.11g | Prot: 81.07g | Carb: 63.23g.
Breakfast: Amêndoas sem Casca, Aviação Manteiga sem Sal, Ovo Cozido, Melitta Café sem Açúcar, Tirolez Queijo Prato. Lunch: Yoki Farofa, Salada Vinagrete, Churrasco. Dinner: Nestlé Kit Kat, Salada Vinagrete, Carne de Porco do Lombo (Filé), Ovo Cozido. Snacks/Other: Yoki Amendoim, São Braz Açaí Puro. more...
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losing 0.3 lb a week
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