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llmonroe5
Journal
23 Apr 15
llmonroe5's Journal, 23 April 2015
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Weigh In record (no journal entry) for 23 April 2015
192.8 lb
Lost so far:
10.2 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2015:
547 kcal
Fat: 4.53g | Prot: 59.72g | Carb: 71.86g.
Breakfast:
GNC Whey Protein Complex, GNC Ultra Mega Green Active.
Lunch:
collard cabbage stew with shrimp.
Dinner:
Naked Juice Boosted 100% Juice Smoothie - Green Machine.
more...
2484 kcal
Activities & Exercise:
Treadmill - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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llmonroe5's weight history
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