@mala8's Journal, 20 January 2023

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Weigh In record (no journal entry) for 20 January 2023

115.7 lb Lost so far: 25.4 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2023:

1189 kcal

Fat: 43.97g | Prot: 47.56g | Carb: 171.55g. Breakfast: Lele Goreng, Kering Tempe, Jagung Rebus. Lunch: Melon, Tahu Goreng, Nasi Putih, Kering Tempe. Dinner: Sosis Solo, Durian. more...

1643 kcal

Activities & Exercise: Desk Work - 6 hours, Cardio - 36 minutes, Resting - 9 hours and 24 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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@mala8's Journal, 20 January 2023

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