Weigh In record (no journal entry) for 22 April 2015
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172.6 lb
Lost so far: 28.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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210 kcal
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Fat: 9.00g | Prot: 16.00g | Carb: 19.00g.
Breakfast: Atkins Meal Cinnamon Bun Bar. more...
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gaining 11.2 lb a week
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