Weigh In record (no journal entry) for 17 January 2023
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116.2 lb
Lost so far: 24.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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1138 kcal
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Fat: 49.73g | Prot: 66.46g | Carb: 116.53g.
Breakfast: Tempe Goreng, Tumis Buncis, Putih Telur Matang, Sosis Solo, Lele Goreng, Jagung Rebus. Lunch: Semangka, Daging Sapi Giling, Tahu Goreng, Sawi Dimasak, Nasi Putih. Dinner: Pepaya. Snacks/Other: Roma Sari Gandum. more...
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1738 kcal
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Activities & Exercise:
Aerobics - 52 minutes, Desk Work - 6 hours, Resting - 9 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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