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Fitnes Sabtu pagi, msh dalam kondisi Intermitent Fasting (IF), berat badan 56 kg, BB saya terakir dr diet Desember 2022, nambah 4 kg, tp lingkar pinggang tetap & otot glute tambah besar, jadi berat badan naik krn massa ototnya jg bertambah
Diet Calendar Entry for 14 January 2023:
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1867 kcal
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Fat: 72.26g | Prot: 86.67g | Carb: 223.27g.
Breakfast: Daun Singkong, Shirataki Nasi, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Kwetiau, Keripik Pisang. Dinner: Kebab, Kwetiau, Campina Vanilla Ice Cream. more...
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