Weigh In record (no journal entry) for 13 January 2023
|
116.8 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2023:
|
1276 kcal
|
Fat: 50.04g | Prot: 52.99g | Carb: 153.29g.
Breakfast: Bihun Goreng, Tempe Orek, Ayam Kecap, Bakwan, Risoles, Nasi Uduk. Lunch: Tempe Bacem, Nasi Putih. Dinner: Tempe Bacem, Nasi Putih. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pompomland's weight history
|