Ltnricardo's Journal, 11 January 2023


Diet Calendar Entries for 11 January 2023:
659 kcal Fat: 33.00g | Prot: 39.20g | Carb: 81.10g.   Breakfast: Nescafe Coffee Classic, Sweet'N Low Sweet'n Low, Water, Kroger Fat Free Skim Milk with Vitamins A & D, Prince of Peace Korean Ginseng Tea, McCormick Ground Cinnamon, Vitafusion Fiber Well Sugar Free Gummies, Atkins Meal Chocolate Chip Cookie Dough Bar. Lunch: Atkins Endulge chocolate chip cheesecake bar, Dunkin' Donuts Egg White & Veggie Omelet Bites, Celsius Sparkling Wild Berry. Snacks/Other: Metamucil Sugar Free Metamucil, Slim-Fast Keto Fat Bomb Snack Bar Minis Strawberry Topped Cheesecake. more...
3618 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
i dont like the peanut butter flavors. this one looks good 
11 Jan 23 by member: sugarplum_

     
 

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