Rianie52's Journal, 11 January 2023

130.1 lb Lost so far: 11.0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 70.57g | Prot: 79.85g | Carb: 72.44g.   Breakfast: Rawon, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tahu Bakso, Telur Rebus, Pangsit Goreng, Kecambah Alfalfa, Tahu Goreng, Siomay, Bakso Daging Sapi. more...

136 kcal

Activities & Exercise: Aerobic - 53 minutes, Google Fit - 23 hours and 7 minutes. more...