MeltMyGut's Journal, 10 January 2023

Chicken soup and grilled cheese

Diet Calendar Entries for 10 January 2023:
1848 kcal Fat: 83.82g | Prot: 122.27g | Carb: 160.58g.   Breakfast: Peanut Butter Powder , Nature's Touch Organic Very Berry Burst, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Badia Chia Seeds, Almond Breeze Original Unsweetened Almond Milk, Greek Yogurt, Bananas. Lunch: 365 Smoked Turkey Breast, Arla Havarti Cheese Slices (28g), Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Trader Joe's Organic Mayonnaise. Dinner: Trader Joe's Old Fashioned Potato Salad, Rubio's Fresh Mexican Grill Carnitas Street Taco. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Apples . more...
2185 kcal Activities & Exercise: Apple Health - 24 hours. more...

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