Weigh In record (no journal entry) for 08 January 2023
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117.5 lb
Lost so far: 23.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2023:
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997 kcal
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Fat: 30.33g | Prot: 43.13g | Carb: 143.75g.
Breakfast: Tahu Bacem, Tempe Bacem. Lunch: Sari Roti Roti Tawar Gandum (2), Tape Singkong, Finna Sambal Bawang, Tempe Bacem, Tahu Bacem, Ayam Kecap, Nasi Putih. Dinner: Teman Laut Bakso Ikan, Stroberi, Pepaya, Belimbing, Semangka, Buah Kiwi, Apel, Buah Pir. Snacks/Other: Roma Sari Gandum. more...
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1648 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Aerobics - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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