Weigh In record (no journal entry) for 07 January 2023
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132.2 lb
Lost so far: 1.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1540 kcal
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Fat: 62.17g | Prot: 78.68g | Carb: 134.53g.
Breakfast: Moscow Mule, Kroger Sugar Free Hazelnut Creamer, Egg, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Pears, Olive Oil, Planet Oat Oatmilk, Sports Research Collagen Peptides. Lunch: Yaya's Rice Bowl , Wendy's Strawberry Fields Chicken Salad (Half Size), Fig Newtons Fig Newtons. Dinner: Giant Eagle Creamery Classics Churned Mint Chocolate Chip Ice Cream, Sabra Classic Hummus, Mediterranean Plain Pita Bread, Great Value Regular Cut French Fried Potatoes. more...
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losing 3.5 lb a week
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