Weigh In record (no journal entry) for 05 January 2023
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133.4 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1079 kcal
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Fat: 43.10g | Prot: 20.27g | Carb: 102.58g.
Breakfast: Planet Oat Oatmilk, Smucker's Red Raspberry Jam, Nuttzo Mixed Nut & Seed Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Kroger Sugar Free Hazelnut Creamer, Mike's Hot Honey. Dinner: Sour Cream, Tortilla Corn Chips, Sour Cream, Chardonnay Wine, Kroger Cheddar Cheese & Bacon Potato Skins. Snacks/Other: Trader Joe's Chocolate Chip Sandwich Cookies, Yard House Margherita Pizza. more...
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gaining 0.2 lb a week
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