Weigh In record (no journal entry) for 30 December 2022
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183.2 lb
Lost so far: 17.9 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2022:
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309 kcal
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Fat: 18.29g | Prot: 11.42g | Carb: 27.07g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Tamale with Chicken. Dinner: Celestial Seasonings Chai Tea sweet coconut thai decaf. Snacks/Other: Apax Linetabs Garcinia Cambogia Hca Fizz Tablets, Crystal Light On The Go Raspberry Ice Sugar Free Soft Drink Mix, Blue Diamond peppermint cocoa almonds. more...
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gaining 7.7 lb a week
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