Weigh In record (no journal entry) for 01 January 2023
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186.1 lb
Lost so far: 15.0 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2023:
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860 kcal
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Fat: 41.50g | Prot: 46.50g | Carb: 82.50g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Water, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Dinner: Planters Pumpkin Spice Almonds. Snacks/Other: Planters Cocktail Peanuts, Hostess Chocolate Cake Twinkies, Celestial Seasonings Tension Tamer Caffeine Free Herbal Tea. more...
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losing 0.0 lb a week
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