Weigh In record (no journal entry) for 03 January 2023
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284.8 lb
Lost so far: 45.2 lb.
Still to go: 134.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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548 kcal
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Fat: 27.55g | Prot: 39.63g | Carb: 36.33g.
Breakfast: Seafood Salad, coffee with coffeemate 2 tsp and stevia 1 tsp. Second Breakfast: Member's Mark Honey Almond Granola , Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. more...
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losing 0.2 lb a week
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seashell45's weight history
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