alyazlvptr's Journal, 30 December 2022

165.3 lb Lost so far: 0 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

---

988 kcal

Fat: 36.64g | Prot: 24.73g | Carb: 135.28g.   Breakfast: Selada, Maestro Thousand Island Salad Dressing, ABC Saus Sambal , Alfamart Telur Rebus, Sari Roti Roti Tawar (2). Lunch: Maestro Light Mayonnaise, MEG Keju Serbaguna, Salad Buah, Realfood Jelly. Snacks/Other: Jus Strawberry. more...

1843 kcal

Activities & Exercise: Sleeping - 6 hours and 1 minute, Resting - 17 hours and 59 minutes. more...