Weigh In record (no journal entry) for 26 December 2022
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136.8 lb
Lost so far: 6.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2022:
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488 kcal
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Fat: 8.68g | Prot: 19.01g | Carb: 84.26g.
Lunch: Telur Rebus, Saus Tomat, Greenco Jamur Enoki, ABC Saus Sambal , Brokoli Dimasak (dari Segar), Nasi Putih. more...
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gaining 0.3 lb a week
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