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Working out and eating according to plan for at least one day. Going to build up some consistency before the New Year!
Diet Calendar Entries for 20 December 2022:
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2493 kcal
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Fat: 98.77g | Prot: 153.49g | Carb: 248.67g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Cooked Broccoli (Fat Added in Cooking), White Rice, Skinless Chicken Breast. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Potato French Fries, In-N-Out Double-Double with Onion & Spread. Snacks/Other: dotFIT Lean MR , Better Body Foods PB Fit Peanut Butter Powder, Kirkland Signature Oatmilk , Hershey's Peanut Butter Blossoms, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Spinach & Feta Breakfast Wrap. more...
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