Weigh In record (no journal entry) for 16 December 2022
|
132.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2022:
|
2520 kcal
|
Fat: 102.50g | Prot: 143.26g | Carb: 252.74g.
Lunch: McDonald's Milo Medium, Nasi Putih, KFC Chicken Drumstick Original Recipe, McDonald's Fried Chicken (Thigh), Burger King French Fries (Medium). Dinner: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Sumber Selera Bakso Daging Sapi, Nasi Putih, KFC Paha Bawah Crispy, KFC Crispy Chicken Thigh. Snacks/Other: Nissin Lemonia, Muscle First Pro Isolate. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zileyzl's weight history
|