Weigh In record (no journal entry) for 09 April 2015
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139.1 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2015:
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1125 kcal
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Fat: 97.91g | Prot: 35.90g | Carb: 26.66g.
Breakfast: Bolo Cetogênico, Marília Manteiga com Sal, Zero-Cal Sucralose, Tal e Qual Adoçante, Nestlé Creme de Leite, Café. Lunch: Café, Zero-Cal Sucralose, Tal e Qual Adoçante, Nestlé Creme de Leite, Azeite de Oliva Extra-Virgem, Cebolas, Tomates. Snacks/Other: Abacate, Nestlé Creme de Leite, Porto Alegre Queijo Parmesão, sadia presunto, Sadia Mussarela, Ovo. more...
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1749 kcal
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Activities & Exercise:
Cooking - 40 minutes, Washing Dishes - 40 minutes, Driving - 20 minutes, Reading - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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