Weigh In record (no journal entry) for 08 April 2015
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169.0 lb
Lost so far: 32.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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787 kcal
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Fat: 32.25g | Prot: 48.52g | Carb: 86.30g.
Breakfast: Atkins Day Break Chocolate Hazelnut Bar, Sweet'N Low Sweet'n Low, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Instant Coffee (made from Powdered), GNC Total Lean CLA. Lunch: Go Girl Sugar Free Energy Drink, Muscle Milk Light Vanilla Creme Protein Shake. Dinner: Lean Cuisine Pepperoni Pizza. Snacks/Other: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Instant Coffee (made from Powdered), Kroger Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks. more...
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gaining 8.4 lb a week
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