Weigh In record (no journal entry) for 10 December 2022
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121.5 lb
Lost so far: 19.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2022:
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890 kcal
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Fat: 26.99g | Prot: 60.60g | Carb: 110.44g.
Breakfast: Tahu Bacem, Pecel, Lele Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Sambal Goreng, Wings Food Kecap Manis Sedaap, Sup Sayur Vegetarian (Disiapkan dengan Air), Jagung Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Pisang Raja. Dinner: Jack N Jill Cloud 9 Classic, Pepaya, Buah Naga. more...
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1689 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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