Weigh In record (no journal entry) for 10 December 2022
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120.8 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2022:
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1069 kcal
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Fat: 41.17g | Prot: 44.10g | Carb: 129.73g.
Breakfast: Indofood Sambal Ekstra Pedas, Lumpia Basah, Ayam Kecap, Tahu Goreng, Nasi Putih. Lunch: Indofood Sambal Ekstra Pedas, Tahu Isi, Nasi Putih, Ayam Kecap. Snacks/Other: Donat Isi Custard. more...
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losing 0.8 lb a week
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zahran29's weight history
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