Weigh In record (no journal entry) for 09 December 2022
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121.7 lb
Lost so far: 19.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2022:
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1195 kcal
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Fat: 34.29g | Prot: 72.55g | Carb: 154.51g.
Breakfast: Sunco Minyak Goreng, SuperIndo Lada Putih Bubuk, Wings Food Kecap Manis Sedaap, Daun Bawang (Loncang), Bawang Bombay, Bawang Merah, Bawang Putih, Pakcoy, Kubis, Wortel Dimasak, Telur, Bihun (Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Semangka, Rolade, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Ayam Goreng, Sambal Goreng, Ikan Patin, Pisang Kepok Rebus, Pepaya, Buah Naga, Kacang Rebus. more...
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1814 kcal
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Activities & Exercise:
Desk Work - 6 hours, Aerobics - 51 minutes, Resting - 9 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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