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2nd day doing Bodyweight resistance workout yesterday. 1st day (Sunday) I was so sore the next day. Today much less. The body is amazing how it can build strength where needed when required/called upon to do so.
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194.1 lb
Lost so far: 0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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1955 kcal
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Fat: 89.20g | Prot: 100.21g | Carb: 222.39g.
Breakfast: Cal-Organic Farms Cut & Peeled Baby Carrots, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Tater Tots, Mellow Mushroom Steak & Cheese Hoagie, Mellow Mushroom House Salad (Regular). Dinner: Country Archer Mini Beef Sticks, Oscar Mayer Center Cut Bacon , Kroger Dijon Mustard, Heinz Tomato Ketchup, Aidells Chicken & Apple Sausage, Beyond Meat Beyond Burger, Schmidt 647 Italian Bread, Schmidt 647 Sandwich Roll. Snacks/Other: Jolly Time 100% Organic Yellow Pop Corn, York Peppermint Patties (Snack Size). more...
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steady weight
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 Comments
The body is amazing, it’s a shame that most people doesn’t hit their body’s peak potential tho
08 Dec 22 by member: Supergainz1
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