Weigh In record (no journal entry) for 07 December 2022
|
161.6 lb
Lost so far: 31.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2022:
|
368 kcal
|
Fat: 18.43g | Prot: 23.06g | Carb: 27.53g.
Dinner: Gatorade Zero Glacier Cherry (20 oz), Great Value Lemon Fiber Brownie, Orville Redenbacher's Movie Theater Butter Popcorn, Almonds , Mauna Loa Dry Roasted Macadamias with Sea Salt, Quest Tortilla Style Protein Chips Spicy Sweet Chili . more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EyeOnCrime's weight history
|