Weigh In record (no journal entry) for 07 December 2022
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122.4 lb
Lost so far: 18.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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967 kcal
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Fat: 21.28g | Prot: 46.17g | Carb: 157.61g.
Breakfast: Wings Food Kecap Manis Sedaap, Sunco Minyak Goreng, Putih Telur Matang, Tumis Buncis, Jagung Rebus. Lunch: Sambal Goreng, Sayur Lodeh, Semangka, Lele Goreng, Tahu Goreng, Nasi Putih. Dinner: Buah Naga, Pepaya. Snacks/Other: Gula Merah, Singkong Rebus. more...
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1795 kcal
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Activities & Exercise:
Aerobics - 46 minutes, Desk Work - 6 hours, Resting - 9 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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