Weigh In record (no journal entry) for 06 April 2015
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170.0 lb
Lost so far: 31.1 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2015:
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347 kcal
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Fat: 24.25g | Prot: 12.26g | Carb: 31.90g.
Breakfast: El Viajero Bio Salud, Sweet'N Low Sweet'n Low, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Instant Coffee (made from Powdered), GNC Total Lean CLA, Atkins Day Break Chocolate Hazelnut Bar. Snacks/Other: Kroger Cow Pals Colby Jack Cheese Snack. more...
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gaining 11.2 lb a week
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