Weigh In record (no journal entry) for 06 December 2022
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121.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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1465 kcal
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Fat: 38.51g | Prot: 39.21g | Carb: 178.57g.
Breakfast: Wafer Coklat. Lunch: Tempe Orek, Ikan Bandeng Goreng, Nasi Putih. Dinner: Rempeyek, Nasi Putih, Telur Dadar. Snacks/Other: Nongshim Shin Ramyun. more...
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gaining 0.5 lb a week
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zahran29's weight history
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