Weigh In record (no journal entry) for 01 December 2022
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231.2 lb
Lost so far: 13.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2022:
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1493 kcal
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Fat: 42.39g | Prot: 121.56g | Carb: 171.97g.
Breakfast: Domino Sugar Dark Brown Sugar, True Nutrition Micellar Casein, Oatmeal, Musclegen Genepro Protein Powder, Franz Gluten Free Mountain White. Lunch: True Nutrition Beef Protein Isolate. Dinner: Dairy Fresh Whipped Cream, Sara Lee Pumpkin Pie, Pei Wei Japanese Chicken Teriyaki Bowl with White Rice. more...
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losing 7.7 lb a week
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feo2man1's weight history
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