Weigh In record (no journal entry) for 30 November 2022
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232.3 lb
Lost so far: 12.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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1995 kcal
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Fat: 69.35g | Prot: 175.94g | Carb: 164.03g.
Breakfast: Franz Gluten Free Mountain White, Bacon (Cured, Baked, Cooked) , Coffee-Mate Caramel Latte Powdered Creamer, Fresh & Easy Liquid Egg Whites, Scrambled Egg . Lunch: Bananas, PBfit Peanut Butter Powder, Musclegen Genepro Protein Powder, True Nutrition Beef Protein Isolate, Silk Pure Almond Milk - Dark Chocolate. Dinner: Pumpkin Pie , Cornbread (from Mix), Chili Con Carne with Beans and Cheese. Snacks/Other: Sweet Pickle Relish, Solid White Albacore Tuna. more...
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losing 7.0 lb a week
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