Weigh In record (no journal entry) for 27 November 2022
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181.2 lb
Lost so far: 19.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2022:
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734 kcal
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Fat: 28.00g | Prot: 38.20g | Carb: 94.10g.
Breakfast: Nescafe Coffee Classic, Atkins Snack Lemon Bar, McCormick Ground Cinnamon, Kroger Fat Free Skim Milk with Vitamins A & D, Sweet'N Low Sweet'n Low, Water. Lunch: Designer Protein Lite Protein Chocolate Cookies & Cream, Kroger Strawberry Fruit & Grain Cereal Bar. Dinner: Kroger Santa Fe Chicken Salad Kit. Snacks/Other: Yerba Prima Psyllium Whole Husks, Jolly Time 100 Calorie Healthy Pop Butter. more...
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steady weight
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