Weigh In record (no journal entry) for 30 November 2022
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142.9 lb
Lost so far: 21.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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1901 kcal
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Fat: 110.93g | Prot: 71.59g | Carb: 199.80g.
Breakfast: Пирожок с Капустой, Чай с Лимоном. Lunch: Лента Салат Деревенский , Лента Котлеты Домашние, Компот из Сухофруктов, Prime Картофельная Котлета с Грибами. Dinner: Лента Горбушка с Кукурузой и Ветчиной. more...
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losing 6.2 lb a week
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