Weigh In record (no journal entry) for 03 April 2015
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165.2 lb
Lost so far: 35.9 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2015:
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232 kcal
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Fat: 17.25g | Prot: 6.26g | Carb: 23.90g.
Breakfast: Atkins Day Break Chocolate Hazelnut Bar, GNC Total Lean CLA, Instant Coffee (made from Powdered), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Sweet'N Low Sweet'n Low. more...
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losing 7.0 lb a week
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