Weigh In record (no journal entry) for 28 November 2022
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232.6 lb
Lost so far: 12.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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2003 kcal
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Fat: 68.20g | Prot: 116.88g | Carb: 212.07g.
Breakfast: Bananas, True Nutrition Beef Protein Isolate, Silk Pure Almond Milk - Dark Chocolate, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Mission BBQ Green Beans & Bacon, Ham (Whole, Cured, Roasted) , Ham's Yam's Sweet Potatoes , Kraft Jet-Puffed Marshmallows. Snacks/Other: Jam Preserves, Franz Gluten Free Mountain White, America's Choice Bacon Thick Sliced, Coffee-Mate Caramel Latte Powdered Creamer, Fresh & Easy Liquid Egg Whites, Scrambled Egg , Bananas. more...
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losing 3.5 lb a week
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