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one meal day, 5 Hari IF 20 Sampai 22 jam, olahraga 2 jam sehari weighlifting+cardio hasil Turun 1kg Seminggu tp tetep mkn enak😁😁
Diet Calendar Entries for 27 November 2022:
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1387 kcal
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Fat: 45.53g | Prot: 68.63g | Carb: 175.11g.
Breakfast: Selada Kol, Lumpia Basah, Cincau Hijau, Cimol, Cahkwe, Susu, Bubur Ayam. Snacks/Other: Maicih Keripik, Nanas, Alfamart Kerupuk Kulit Kerbau. more...
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1676 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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