Weigh In record (no journal entry) for 24 November 2022
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144.6 lb
Lost so far: 7.7 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2022:
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1147 kcal
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Fat: 40.69g | Prot: 56.56g | Carb: 140.66g.
Breakfast: Petai, Shirataki Konnyaku Block, Paprika Kuning Manis, Tempe, Bimoli Minyak Goreng, Telur, Roti Gandum, Air. Lunch: Diasweet Fiberwafer Royal Vanilla. Dinner: Bimoli Minyak Goreng, Proteina Daging Analog Irisan, Telur, Mie Telur (Ditambah, Masak). Snacks/Other: Diasweet Fiberwafer Royal Vanilla, WRP Meal Replacement Coklat. more...
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1756 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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