Weigh In record (no journal entry) for 21 November 2022
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180.1 lb
Lost so far: 21.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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493 kcal
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Fat: 14.62g | Prot: 40.40g | Carb: 55.00g.
Breakfast: Yerba Prima Psyllium Whole Husks, Nescafe Coffee Classic, Sweet'N Low Sweet'n Low, Water, Zone Perfect Classic Nutrition Bar - Chocolate Mint, Prince of Peace Korean Ginseng Tea, Kroger Fat Free Skim Milk with Vitamins A & D, McCormick Ground Cinnamon, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Designer Protein Lite Protein Chocolate Cookies & Cream, Activia Strawberry Yogurt. Snacks/Other: Albertsons Hard Boiled Egg Whites, Kroger Snack Medleys. more...
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steady weight
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