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alkhamdulillah.. geser lagi..🥳
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188.7 lb
Lost so far: 14.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1189 kcal
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Fat: 52.14g | Prot: 73.56g | Carb: 108.34g.
Breakfast: Nasi Putih, Tahu Kukus, Daging Paha dan Kulit Ayam (Ayam Pedaging), Bubur Manado. Dinner: Kerupuk Makanan Ringan, Ayam Goreng, Sate Ayam, Nasi Putih, Urap. more...
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losing 18.5 lb a week
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