Weigh In record (no journal entry) for 22 November 2022
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126.3 lb
Lost so far: 14.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2022:
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1219 kcal
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Fat: 43.07g | Prot: 83.82g | Carb: 131.94g.
Breakfast: Singkong Rebus, Kentang Rebus, Pepes Ikan Mas. Lunch: Tahu Goreng, Buah Naga, Mangga, Sawi Dimasak (dari Segar), Nasi Putih, Daging Sapi Giling. Dinner: Mangga, Buah Naga, Daging Ayam (Panggang, Bakar, Dimasak), Rumah Makan Sederhana Daun Singkong. more...
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1847 kcal
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Activities & Exercise:
Desk Work - 6 hours, Aerobics - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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