Weigh In record (no journal entry) for 20 November 2022
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126.8 lb
Lost so far: 14.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2022:
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1227 kcal
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Fat: 26.76g | Prot: 62.54g | Carb: 187.35g.
Breakfast: Tempe Goreng, Sohun, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Singkong Rebus. Lunch: Kecap Manis, Sohun, Tempe Orek, Telur Rebus, Kentang Rebus, Lele Goreng, Nasi Putih. Dinner: Pisang, Ikan Tongkol Goreng, Kecambah, Soto Ayam, Mangga. more...
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1884 kcal
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Activities & Exercise:
Aerobics - 50 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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